Focusing on Back to School Nutrition

School has started for some and it is quickly approaching for others. Transitioning into a new season and waving goodbye to summer can be a turbulent time. Often many families are a little more relaxed during the summer months and there may be more time for things like meal and snack prep (but not always). …

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Healthier Lifestyle Tips for this Labor Day

The end of summer is quickly approaching! Watching what you eat during Labor Day weekend can be tough: You hope for the best, but you're bracing for the worst – healthy lifestyle-wise. We've got your back! Watch out for sugary, higher carb beverages. Alcoholic or not, avoid drinks higher in sugar and carbs – such …

Freezer Meals for Busy Schedules

Now that I am closing in on the last part of my pregnancy - 35 weeks and counting – nesting is definitely in full swing for me! I have reorganized our daughter’s room more than once and I am sure I will rearrange things a few more times before she makes her arrival. I have …

Simple, Healthy Meal Bowls

More recently I have really been into creating meal bowls! Healthy, in season ingredients in one bowl – what’s not to love! We have a very small galley kitchen at our house, so reducing prep time and using the least amount of dishes is always the end game when I try new recipes. In addition, …

Healthier Summer Grilling Eats!

With the Fourth of July last week -- fireworks, friends, family and food were really the focus. I don’t know about you, but I love a good cookout. My family was adamant about getting together on major holidays, including the Fourth of July, and you better believe we prepared and consumed lots of delicious food! …