Back to School Part 1: Healthy, On-The-Go Snacks

Summer is drawing to a close yet again and school is back in session. There is a hint of fall in the air and pumpkin spice flavored items are available and cannot be ignored. Now is a great time to reset healthy eating habits for the changing season if things have gotten a little loose … Continue reading Back to School Part 1: Healthy, On-The-Go Snacks

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Shop Fresh and Local This Summer!

We are currently in the peak season in many areas for fresh summer produce. Popular options that are available in abundance at local farmers markets, produce stands, and home garden produce include: tomatoes, squash, zucchini, peaches, watermelon, eggplant and berries. Some benefits of eating in-season produce and local produce are: Fresher produce has more nutrient … Continue reading Shop Fresh and Local This Summer!